Conditioning and Transitioning
with Brent Coleman and Gillian St. Clair
May 18th, 6-8:30PM
This time we are going to shake things up. Drills, and relay races. Powerful partner poses that ask for super strength and trust! Then we will split the groups into people that are still working on the fundamentals of basing and flying peeps that are ready to work on transitions and flows.
As always, all levels no partner necessary.
Respect your partner with a clean body and a joyful spirit.