workshops

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Inversions Master Class
with Brent Coleman
Saturday, January 28th from 1:30-3:30PM
Inversions, arm balances, handstands, oh my! This workshop is for all levels. Whether you have never attempted any of these poses before, or are already holding a handstand in the center of the room. The first half will be an alignment based flow that prepares each student for a safe and logical next step in their own practice. Then we will workshop the poses themselves. Some students will work on getting over the fear of being inverted while others will start to take variations and make their transitions feel smoother and lighter.

Nataraja Yoga Dance Master Class
with Gillian St.Clair
Saturday, March 10th from 1:30-3:30pm
$20.00

Gillian will lead you through warm ups, yoga dance-flows and some of her signature choreography, as well find our own personal exploration of Vinyasa as an art form. All levels! You don't need any dance experience, just an open mind and a playful spirit.

"If you practice yoga you are already dancing. We are just taking it to another level. It's going to be a fun and beautiful experience." —G

Condition and Transitioning Master Class
with Brent Coleman and Gillian St.Clair
Saturday, March 24th from 6-8:30PM
$20.00

Starting with some fun warm-ups to heat up the core then get into some artful and playful partner yoga. We will move into the acrobatics with some fundamentals of basing and flying. Then into some more serious transitions to create a beautiful, strong and safe Vinyasa. Come alone or bring a friend.

“We will draw upon the natural forces of gravity and Metta, loving-kindness to encourage the body to let go of fear and tension.”

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Be Steadfast. Be true. Be Yoga. Be excited, because it's awesome!