workshops

Seth is teaching two FREE one hour workshops!!! Why? Because he’s awesome and it needs to be done.

Round 1
Yoga for Athletes series: Shoulder and Hip Openers
Saturday, May 12th from 1:15–2:15PM
FREE!!!

Hmmmmm… tight hips and shoulders. Sound familiar? This free class is open to all levels, specifically targeting the athlete population. So, if you are an avid runner or cyclist, weekend golfer, or just dabble in sport (or know someone who fits that criteria), then this class is for you! Come practice what many elite athletes have added to their training programs; not only will yoga stretch tight muscles and make you more limber, but it can also improve performance through mental training, focus, and breathing techniques. No previous yoga experience is required.

Round 2
Yoga for Athletes series: Psoas and Piriformis Openers
Saturday, May 26th from 1:15–2:15PM
FREE!!!

Also known as hip flexors and external hip rotators, these often-overlooked muscle groups might be small, but are of critical importance to any successful athletic endeavor. This free class is open to all levels, specifically targeting the athlete population. So if you are an avid runner or cyclist, weekend golfer, or just dabble in sport (or know someone who fits that criteria), then this class is for you! Come practice what many elite athletes have added to their training programs; not only will yoga stretch tight muscles and make you more limber, but it can also improve performance through mental training, focus, and breathing techniques.
No previous yoga experience is required.

In addition to being a certified yoga instructor, Seth Dedmon is Tennessee’s only Master Instructor for the Spinning program. Seth is a cyclist and runner; and with more than 10 years of experience training athletes, he understands how to incorporate cross-training methods to achieve results.

Go, ya’ll…and bring all your friends!

Conditioning and Transitioning Round 2

with Brent and Gillie
May 12th 6-8:30PM
$20 in advance $25 day of

Dive a little deeper into your partner yoga and yoga acrobatics. We hope you’ve been practicing because we have a lot to share. (If you have never come to one of these classes before we will cover all the basic’s and create a safe space where all are welcome) Remember you don’t need a partner but if you have one we won’t split you up!

As always we ask that you honor your fellow yogi’s with cleanliness in body, breath and attitude. Karma babies!

Yoga Dance Class with Gillian St. Clair

Saturday, June 2nd
1-3PM
Cost: $25 at the door

Ryan C. Leier

Coming June 22nd, 23rd, & 24th!

Check out Ryan’s personal website, yoga studio and yoga for youth.
ryanleier.com
oneyoga.ca
vinyasayogaforyouth.com

Healthy Kids Yoga Camp

June 13–5th & July 23rd–25th!
1:45-4:45PM
Breathing, Grounding, Individual Pose Practice, Partner Practice, Yoga Games, Yoga Art, Food, Reflection & Relaxation.
More info soon…

…Click to view past workshops in 2011.

…Click to view past workshops in 2012.