workshops
We have another awesome weekend of super yoga fun times May 13th - 14th with Acro yoga teacher Jonny Nobleza. I thought it might be sweet to show you some acro and let you see how wonderful this practice is.
This video has founders Jenny and Jason practicing some acro goodness and you can see for yourself the possibilites of this practice.
Friday, May 13th
6 - 8:30 PM
Bhakti Thai & Fly is a celebration of community and life. We open with the practice of Bhakti (devotion) Yoga through devotional chanting with live musical instrumentation. The blanket of group melody and pulse sets the foundation to practice the ancient art of Thai Massage and an incorporation of it’s techniques into Therapeutic Flying.
*This workshop is open to all and no partner is necessary. $20 suggested donation.
Saturday, May 14th
10 AM - 1 PM
This gathering will focus on cultivating a deeper internal awareness, first through chanting, stillness, and a group Thai-Asana flow incorporating elements of Qi Gong, Thai Massage, and Yoga. From a place of stillness and conscious intention, we bring deep awareness into therapeutic touch and dynamic movements in a Thai Massage sequence. We will conclude the day with the foundations of therapeutic flying as well as refinements on moves and techniques on how to continue a home practice.
*Pre-req: 6 months regular yoga practice. Basing and flying experience recommended.
Saturday, May 14th
3 - 6 PM
This day will be dedicated to the yin and yang of Acrobatics, Yoga, how they interweave, and how they support one another. It is through this lens that makes for a unique approach to the Acrobatics of AcroYoga. This workshop will focus on and refine fundamental partner warm ups, strength elements, inversion training, and partner balance, basing, flying and spotting. We will use a flying flow as a template to explore how to train towards greater ease and grace in movement.
*Pre-req: 6 months regular yoga practice and safely attempting headstand and headstand w/ support as
well as basic therapeutic Basing and Flying experience. Sat. Therapeutic course recommended.
Fri: $20 suggested donation. No one turned away.
Proceeds go to Amma Humanitarian Activities.
Sat: (each workshop): $35 pre-reg/$40 day of class.
Both: $70 pre-reg/$80 day of class.
Friday, May 13th, 6 PM
Friday Fusion with Ashlee
Saturday, May 14th, 9 AM
Advanced Ashtanga with Seth/Gillie
Saturday, May 14th, 11:15 AM
Vinyasa with Gillie
Sirsana (Headstand) Workshop - $25
with Gillian St.Clair and Brett Williams.
Saturday, June 25th, 2 - 4 PM
Seriously we realize that headstands can be scary and many of you are not visiting this pose because of fear or lack of instruction. Sirsana the “King of Asana” CAN be practiced safely but is a very individual pose that needs much explanation and exploration. Sirsana if done correctly strengthen’s your musculoskeletal system, improve respiration, and stimulate digestion—all by standing on your head!!! So lets get this down. First we will learn to stand on our feet correctly, then move to our seats, shoulders and then heads. It will be fun and you’ll get it, then you’ll never get rid of it!!
*At least 4 months of regular practice required
Handstand Workshop
with Brent Coleman
$25
Saturday, July 9th 1 - 3PM
This workshop is for all levels whether you have never attempted a handstand or are already holding one in the center of the room. The first half will be an alignment based flow that prepares each student for a safe and logical next step in their own practice. Then we will workshop the pose itself. Some students will work on getting over the fear of being inverted while others will start to take variations and make their transitions in and out of handstand feel smoother and lighter.
Bend Your Back
a workshop with Wendy Davis
$25
Saturday, July 16th, 1 - 3PM
This workshop is for all levels whether you have never attempted a handstand or are already holding one in the center of the room. The first half will be an alignment based flow that prepares each student for a safe and logical next step in their own practice. Then we will workshop the pose itself. Some students will work on getting over the fear of being inverted while others will start to take variations and make their transitions in and out of handstand feel smoother and lighter.
Acro-JAM
with Gillian & Brent
$20
Saturday, July 23rd, 6 - 8PM
Brent and Gillian will lead you through various drills and asanas—like a refresher course through all the poses and sequences we have been working on the past 6 months. We will also set some goals for the next coming months! Super fun! Everyone is welcome, let’s play!!
A Midsummer Night's Soiree
Friday, July 29th, 6 - 9PM
Free Yoga Class from 6 - 7:15PM (All levels welcome)
Performances by Nataraja Yoga Dance Co.
Acro Yoga with Brent Coleman and Gillian St. Clair
Live music from Ashlee K Thomas and her band, as well as more very special guests.
Beverages and snacks provided. Join us at Steadfast and True Yoga!
SALUTATION NATION
September 10th, 9:30am
Centennial Park in front of the Parthenon.
Steadfast is cancelling our Saturday 9am class so we can all be a part of this awesome community experience and we would like you all to join us!!! Gillian St.Clair, Jane House and Ashlee will be teaching and singing you all into bliss. (To clarify, Gillian will not be singing, just sticking with the teaching bit! :)
Hips Don’t Lie
Master Class with the amazing Sarah Ezrin
September 24th 10AM-12:30PM
$40.00
Note: Saturday 9am and 11:15am classes are cancelled for this master
class.
Please join us we highly recommend it for everyone!!!
Steady Appreciation Yoga Festival!!
September 30th, October 1st & October 2nd
Friday, September 30th:
Fire Flow and Music with Ashlee K (FREE)
6-7:30pm Mixed Levels
Saturday, October 1st:
Ashtanga-Fest with Seth and Gillian (FREE)
1st, 2nd and some 3rd series taught by Seth with adjustments by
Gillian
8-11am Advanced Levels
Sweet Vinyasa with Gillian (FREE)
11:15am Mixed Levels
Kids Yoga Class with Michelle Priddy (FREE)
1:30pm-2:30pm
Acro-Jam with Brent and Gillie (FREE)
6-8pm All Levels Welcome, No Partner Needed
Sunday, October 2nd:
Vinyasa with Brent (FREE)
10-11:15am Mixed Levels
Ashtanga Slow-Flow with Winston (FREE)
12-1:30pm All Levels Welcome
The Opening with Brett (FREE)
2-3:30pm All Levels Welcome
The Rocket with Brett (FREE)
4-5:30pm Advanced Levels
Nike A-Go-Go Fly to Victory
Transitions with Wendy Davis
Saturday, October 15th, 1:30-3:30pm
$25 ($20 in advance)
Healthy Kids – Yoga Movement
KIDS YOGA with Michele Priddy
To be determined…
$25.00
HALLOWEEN MADNESS
Master class with DJ HyFi and Gillian St.Clair
Monday, October 31st, 5:30-7pm
$20 ($15 in advance)
Partner Yoga
with Brent and Gillian
Saturday, November 5th, 1:30-3:30pm
stay tuned for more info…
Be Steadfast. Be true. Be Yoga. Be excited, because it's awesome!
