Who We Are Teachers
Calendar Costa Rica Retreat
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 NASHVILLE • TENNESSEE 

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Upcoming Events

 
 
 
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Teacher Training Immersion
starts Monday, September 9, 2019

Meets Monday - Friday, 8am - 6pm, with an hour lunch break, for three weeks with 1 mandatory weekend workshop.

Early Bird Pricing: $500 deposit by 6/1 to receive $300 off tuition
Pay in FULL by 6/1 to receive $600 off tuition

 
Featured
Full Moon Meditation
Oct 12
Full Moon Meditation

All are welcome—those new to meditation, those with a regular practice, and anyone and everyone in between!

Principles of Teaching Functional Movement
Oct 25
Principles of Teaching Functional Movement

This session is built to bring cohesive understanding among trainers, teachers, and coaches alike who have a passion for human movement and helping other

Create a Functional Movement Practice
Oct 26
Create a Functional Movement Practice

Whatever your endeavors are, if the demands are greater than your current capacity it is not a matter of if you will get injured but when. Learn about your body so you can maximize your body’s functions and avoid injuries.

 
 

Be steadfast in your practice.

 Be true to yourself.

Steadfast & True Yoga is a studio based on right actions, less distractions. We are dedicated to to creating a strong Yoga community by making yoga accessible to everyone. We offer over 40 classes a week at a variety of styles, levels, and times.

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daily Schedule

 
 
 
 

@steadfastandtrueyoga on Instagram

Hi Steady’s! As most of you know we have a wonderful yoga Teacher here at Steadfast who is currently fighting brain cancer. Jenn is a trooper and is working really hard to get better and we as a yoga community are keeping her in our hearts and prayers every step of the way! The wonderful Debbie Haight suggested a meditative activity for us to participate in as community and its an idea we 💗! We’re folding 1,000 paper cranes for @write_where_i_need2b !!! We have sheets of origami paper at the front desk at the studio for you to take home and fold into a paper crane for Jenn! Just bring it back to the studio and when we have enough we’ll string them on garlands to give to Jenn! Here is a link to the story behind the cranes. https://en.m.wikipedia.org/wiki/Sadako_and_the_Thousand_Paper_Cranes and here is a link to instructions on how to make an origami paper crane. https://www.instructables.com/id/How-to-make-a-Paper-Crane-1/ #steadysalwaysready
Just these beautiful words from #dougswenson
Roll and Release workshop series is coming up! Roll & Release is a prop based system of yoga designed to increase flexibility, ease or eliminate pain and deeply calm the nervous system by working with the connective tissue of the body, also known as fascia. In this 4 week series you'll learn a variety of techniques that you can take out of the studio and into your home practice. This series is part self myofascial massage, part yin yoga, part anatomy class, and a lot of rolling around on the ground. Therapy balls will be provided for your use during the class. Pre-registration is required and space is limited to 15 people. Handouts of sequences practiced in class will be provided. This series meets on consecutive Fridays. Aug 16th, 23rd, 30th, and Sept 6. Time: 4 pm-5:30 pm Series Price: $100 Discount available for students enrolled in Steadfast and True Yoga Teacher Training Programs. Must register in person for discounted price.
We believe in yoga. Through the clarity that yoga provides we have the ability to be truly present in life. “When difficult situations arise(and they always do) we can pause, breath, and then step back into communication and be a part of the progression of good” - Gillian St. Clair