Costa Rica Retreat

MARCH 14 - 20, 2020

 

Atmalogy is once again teaming up with Gillian St. Clair, owner of Steadfast & True Yoga, for a 6-night retreat at the Danyasa Eco-retreat in Dominical, Costa Rica. Deepen your practice, rejuvenate your spirit, and experience adventures in the midst of a gorgeous tropical setting. Each day will include two yoga sessions, food and time for adventures - planned and spontaneous options available. The quaint beach town of Dominical lies on the northern border of the Osa Peninsula, considered the most bio-diverse place on Earth by the National Geographic Society and the United Nations.  Dominical and the surrounding areas boast world class surf, lush jungle covered mountains that soar from the sea, an abundance of exciting adventure opportunities and spectacular natural attractions ranging from waterfalls to sea caves to hidden beaches and more! Between practices and exploration you’ll be treated to fresh, healthy, delicious meals.

Twice daily yoga practices will challenge and inspire you, while reconnecting you to your body and breath. Gillian is known for her strong and creative flows, with attention on solid alignment. The morning sequence will remain the same pulling heavily from the Ashtanga Primary Series, while afternoon practices will vary including vinyasa, yin and restorative styles.  

 
 

 
retreat1.jpg

March 14 - 20, 2020

$500 non-refundable deposit due upon registration

Sign up before September 30 for special early bird pricing ($150 off total package price! Use code EARLYCR)


Schedule

**subject to change

day 1 – March 14

2-4pm: Arrival & check-in

4-5:30pm: Yoga

5:30-6:30: One of the most beautiful sunsets you’ll ever see

6:30pm: Dinner

day 2 – 6

8-9:30am: Yoga

9:30am: Brunch

10am-4pm: Free time! (One day will be our excursion to Manuel Antonio National Park)

4-5:30pm: Yoga

5:30-6:30: Sunset

6:30pm: Dinner (4 nights at Danyasa included, 2 planned offsite dinners)

day 7 – March 20

8-9:30am Yoga

9:30am: Brunch

Head back to your home!

 

Includes

6 nights in Danyasa Eco-Retreat - private or shared rooms available (options ranging from $1,250 to $2,450 - select in registration)

2 yoga practices/day

Healthy, delicious meals & snacks

Group excursion to Manuel Antonio National Park

Airport Shuttle (depending on arrival times)

*Not Included: Flights, Alcoholic Drinks, 2 dinners, optional additional meals/excursions/treatments


about gillian st. clair

Gillian is the owner and beloved leader of Steadfast & True Yoga. Nomadic from birth, Gillian was raised by traveling ministers with her older siblings, two cats, and a dove, who traveled all over Europe and the US listening to her mother teach (not preach, she taught). Traveling, sitting, and listening (those last two took time to appreciate) are still a huge part of her adult life.

Gillian opened Steadfast and True Yoga in Nashville, TN in August 2010. She wanted to create a studio and space that holds tightly to values of right action, less distraction, to create healthy reactions. She is passionate about truth and integrity and asks for that in her yoga classes. She asks the yogi to seek the knowledge of breath and asana before fluidity and vinyasa. She teaches strong alignment based Ashtanga, Vinyasa and Hatha classes. When you come to her class know that you are safe and supported in the journey we take together. 

She uses humor throughout her classes, and life, and loves when people laugh at her jokes. Seriously, please laugh at her jokes.