Meet our teachers.

 
 
 

We know coming into a new space can be intimidating...

Here are a few pointers for your first class with us.

 

  • Reservations are encouraged -- classes can fill up quickly.
  • Bring a mat and towel. We do have studio mats available if you don’t own one yet.
  • Wear comfortable, loose-fitting clothes.
  • Remember, the only thing you are obligated to do in a yoga class is show up and breathe. Everything else is optional.
  • Arrive early and be sure to introduce yourself to the teacher. Let them know how much experience you have, or about any injuries or illness.
  • Bring water. We have water for refills but do not keep cups to cut down on waste.
  • Try to eat at least one hour before doing yoga; two hours is even better.