Intro to Sanskrit
Jul
20
4:00 PM16:00

Intro to Sanskrit

In this workshop we will explore the fundamentals of Sanskrit in order to understand the meaning of asana names (postures) and their energetic qualities, and to know the pronunciation and meaning of specific Sanskrit mantras and sutras.

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Acro Workshop with Aaron Levy
May
8
6:00 PM18:00

Acro Workshop with Aaron Levy

Come join a workshop that will push your Acro practice to a new level. Aaron specializes in strange and unique balances and counterbalances. We will start by finding serious stability in our inversions before moving on to some very unique balances and transitions. This class is open to all levels. There will be challenges no matter what your experience so please come out and play! Bring a friend, or come alone and we will supply the friends! A basic Head Stand Practice is helpful, but not required to attend. $35 per person.

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Bunny Yoga
Apr
28
6:00 PM18:00

Bunny Yoga

Throughout April all proceeds from our community classes will be going to Bunny Rescue-Nashville. For added fun we'll be hosting a special event with the - Bunny Yoga! Practice a alongside some adorable adoptees, learn more about rabbit care, and help raise money for vet bills! A relaxing yoga class suitable for all levels, even total beginners, will begin promptly at 6:30. $15 suggested donation includes refreshments and optional chair massage from Heather Allaman!

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