The 50hr Yin Yoga Teacher Training: Foundations Module is a comprehensive training developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.
In Acro washing machines are a sequence of moves that spin you right back to where you began. Once this sequence is practiced and refined you can really get spinning! Gillian and Sara Jane will share some of the classics, then provide you with the tools to create your own! Wash, rinse, and repeat!
In three, 2.5 hour workshops, we will explore the many aspects of the shoulder: its anatomy, biomechanics, common injuries, and how we can apply this knowledge to our movement practices.