In three, 2.5 hour workshops, we will explore the many aspects of the shoulder: its anatomy, biomechanics, common injuries, and how we can apply this knowledge to our movement practices.
Come join a workshop that will push your Acro practice to a new level. Aaron specializes in strange and unique balances and counterbalances. We will start by finding serious stability in our inversions before moving on to some very unique balances and transitions. This class is open to all levels. There will be challenges no matter what your experience so please come out and play! Bring a friend, or come alone and we will supply the friends! A basic Head Stand Practice is helpful, but not required to attend. $35 per person.
Throughout April all proceeds from our community classes will be going to Bunny Rescue-Nashville. For added fun we'll be hosting a special event with the - Bunny Yoga! Practice a alongside some adorable adoptees, learn more about rabbit care, and help raise money for vet bills! A relaxing yoga class suitable for all levels, even total beginners, will begin promptly at 6:30. $15 suggested donation includes refreshments and optional chair massage from Heather Allaman!