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David Regelin Weekend


  • Steadfast & True Yoga 1325 3rd Avenue North Nashville, TN, 37208 United States (map)

Guest Instructor: David Regelin

Workshop Price: $50 each

MIDDLE WAY YOGA AND FITNESS: FRIDAY 6-8:30pm

Combining the precision of postural yoga with the rigors of modern functional fitness exercises, this class is designed to strengthen and condition the entire body and leave the practitioner feeling strong and capable, responsible and in control of their range of motion.

SALUTATIONS: SATURDAY 11:30-2:00pm

Learn fun and fluid salutations that incorporate what you've learned from modern classics and build upon them with logical innovations. Step, hop, lift, shift your practice into gears you didn't know you had.

CENTERING SKILLS: SATURDAY 3:30-6:00pm

Learn simple and effective techniques that relate your center of gravity to the placement of your extremities. Alignment is not a static and fixed set of relationships, rather it it is a fluid and ongoing reorganization of relationships between parts of the body that are negotiated according to intent. Learn to look out for your own needs in this simple but not simplistic postural alignment class. 

MULTI-INTENSO: SUNDAY 11:30-2:00pm

Multiple methods of physicality combined to create an intense experience of ones ability to persevere and willingness to get swept along by the rhythmic waves of postures both sequenced and choreographed to music and cues that often rhyme, which might not make them more true, but more enjoyable to listen to.

 

Earlier Event: October 27
Full Moon Meditation
Later Event: November 3
Steadfast & True Yoga Book Club