You could consider this workshop "Yoga at Steadfast 101". Suzie Pfeil will take you through a breakdown of Sun Salutations, introduce you to our Basics Class featuring various poses and prop engagement, and also share some Restorative options. This class is part asana, part lecture on different yoga styles, beginner breath work and guided meditation.
In 2006, Suzie’s journey into yoga began and in 2014, she completed her 200hr YTT at the Mount Madonna Center in California. Returning back to her hometown of Nashville, TN, she apprenticed at Steadfast and True Yoga under her mentor, Gillian St. Clair. Suzie continues to share her practice and philosophy that the answers are within us, ready to be discovered.
“Using the tools we are born with and cultivate, we can find peace and contentment with detachment and compassion.”