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Autumnal Equinox Practice

This event has been canceled. Check back later for similar activities!

Join us for a discussion about the upcoming Aries full moon (on September 24th) and the energies it brings with it, as well as the autumnal equinox, occurring on this day. Reaping the rewards of our work this summer and entering a powerful moment of transformation, we’ll create intentions around what we’d like to cultivate and what we’d like to release. Drawing/writing materials will be provided for anyone wishing to get creative.

We’ll include a short practice dedicated to cultivation of our intentions (vinyasa) and to releasing what we no longer need (restorative/meditation.) Afterwards, everyone is invited to join in a ceremony for release and clearing.

Meet the instructors:

Sarah Jane Chapman

While attending her 200-hour yoga teacher training in Rishikesh, India, Sarah Jane learned tools such as pranayama, internal locks, and Ayruvedic massage and philosophies. These tools helped her to manage her Type 1 Diabetes and deepen my understanding of how miraculous our bodies can be. In addition to yoga and massage, Sarah Jane offers Astrology readings, Chakra readings and Reiki to the public.

Heather Allaman

Through yoga, Heather guides people into connection and communication with their bodies, as she creates a comforting space for growth and healing to occur. She believes in the potential for change that is living inside each of us and invites her students into a more open state of awareness. Finishing her LMT (license for massage therapy) in 2018, Heather offers her calming influence through massage and intuitive readings.

Earlier Event: September 15
Finding your Acro Flow
Later Event: September 29
Shine Your Light Yoga