In this lecture we will explore the Vayus, or "winds" as articulated in yogic philosophy. The primary focus of the session will be on prana and apana, the patterns that govern the inhale and the exhale, which we encourage to join in Hatha Yoga.
This lecture is part of our Yoga Teacher Training program and is open to the public. You do not need to be enrolled in a teacher training program to attend.
Instructor: Kristen Stanley
Workshop Fee: $30