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Yoga for Women and Teens

Learn how yoga can help regulate your monthly cycle and keep you more physically and emotionally balanced. We will practice a yoga sequence that honors your bodies needs as a woman. Wondering if it is OK to practice inversions all month long? What does self care look like each week? Learn poses that help alleviate irritability, mood swings, headaches, cramps, PMS, spasms, slow heavy bleeding, and relieve tension and feelings of heaviness in your abdomen. Ending with a nice long relaxation to help restore your entire body and quiet your mind. Ages 12 and up. Beginners-Advanced. No prior yoga experience necessary.

Instructor: Leighanne Buchanan, C-IAYT
Workshop Price: $40

Earlier Event: April 13
Dynamic Chair Yoga
Later Event: May 11
Hatha Yoga 101