steadfast & True
Flow-based Hatha Yoga Teacher Training
2019 programs start in February
Our 200-hour teacher training program primarily focuses on Flow-based Hatha Yoga, perfect for students interested in teaching Hatha, Vinyasa and/or Ashtanga style asana classes to a variety of students. Instruction focuses on developing skills for safe, well-crafted, flow-based classes including intelligent sequencing, effective speech, modifications for injury prevention, and considerations for diverse abilities. Topics such as alignment, prop usage, developing your voice, and assessing the needs of individual students. In addition, our training programs cover standard ethical and business practices.
Trainees will learn to deepen and develop their own practice, broadening their understanding of Yoga, its history, and its applications. Students should have a regular yoga practice (at least 2-3 times per week) prior to training. Instruction will mainly focus on classical asana methodologies, so expect to participate in appropriate movement throughout training. Trainees will be expected to attend public classes outside of training hours. Additional Steadfast & True studio classes may be provided at no cost or heavily discounted.